Creating a Conscious Worksite Together
Lets IMPROVE the PERFORMANCE of your organization and the QUALITY of your employees’ Lives
At Creating Lasting Connections Therapy Center we are DEDICATED to helping you create a work environment that produces
Less Stress
Higher Productivity
Better Leaders
Effective Teamwork Communication
Time Efficiency
Positive Attitude
Why Choose Us?
We deliver high-quality training that is also FUN, ENGAGING & MOTIVATING. We facilitate 1-Hour to Full-Day workshops on the subjects listed below. We also pride ourselves on our ability to CUSTOMIZE EACH SEMINAR to meet the specific client’s needs, so Contact Us for more information about how we can help build your ideal work environment.
We Can Assist With:
- Stress Management
- Work-life Balance
- Effective Communication
- Assertiveness Skills
- Time Management
- Mindfulness & Relaxation
- Improving Sleep Health
Through our interactive workshops, participants will learn to
Master easy-to-use work-life balance tools to better manage both projects and relationships
Apply stress management tools to gain more control and balance both professionally and personally
Improve organizational skills so that less things “fall through the cracks”
Embrace a commitment mentality that assists with self-improvement and organizational commitment
Express themselves effectively and improve the communication in both professional and personal relationships
Professional Workshops
We offer a wide range of workplace wellness workshops and seminars and can combine them for more benefits in your workplace.
Many pressures and demands of today’s workplace can cause a range of physical and emotional illnesses. Providing self-care tools and reducing stress in the workplace means your employees will be more satisfied and feel more positive about your organization. In this highly interactive and dynamic workshop, participants will learn the best practical tips and tools to reduce stress and develop a personal action plan that leads to positive outcomes.
Balancing work and life in the 21st century is no easy task. The cost of poor work-life balance is high for both an individual and his employer. We provide a myriad of effective strategies through interactive workshops and classes to improve your employees’ wellbeing and increase productivity, job satisfaction and morale. Our goal is to help individuals feel more in control and fit in all of life’s obligations, while still finding time to do the things they enjoy.
Many research studies have shown that well-rested employees are productive, efficient, and happier members of your team and society. This program is informative, engaging, and will leave your team or group of employees with a “toolbox” of skills to reduce and prevent ongoing struggles with sleep. Click here to learn more how simple and effective behavior-change techniques can help your employees get quality sleep, be more focused and engaged, and increase their performance levels.
The growth of mindfulness has been the most revolutionary development in meditation in the Western world. Many leading companies in the U.S. embraced corporate meditation classes and mindfulness trainings to reduce stress, develop a calm mind, heighten awareness, and increase focus and productivity of their employees. Our Meditation and Mindfulness class series introduces new skills, tools and techniques for better stress management, resiliency and empowered wellbeing.
Researchers have discovered that the practice of self-compassion is associated with a multitude of benefits, such as greater life satisfaction, increased happiness, improved relationships, decreased depression and anxiety, and greater resilience. This course will expose you to the latest neuro-scientific insights on self-compassion and provide simple tools that can help you apply these concepts in a practical manner throughout your daily life.
Burnout? Compassion Fatigue? Lack of Focus? As stress and pressures mounts, without regular self-care to offer relief and relaxation, the likelihood is that if left unabated it will lead to burnout, which can have serious physical, mental, and emotional consequences for any mental health professional. Our goal is to offer mental health organizations and practitioners a new revolutionary approach to self-care that will transform the lives of clinicians and those they serve.
Previous Speaking Engagements/Topics
Santa Clara University
- Pathways to Health, Happiness and Success
- The Science of Better Sleep ~ Building Blocks for Improving Your Sleep
- Work-Life Balance
- Stress Management
Harker High School
- Parenting Teens + Managing Stress = Achieving Healthy Balance
Santa Clara University Law School
- Creating Balance: Sleep, Stress, & Study ~ Building Blocks for BAR Exam Success
Santa Clara County for Mental Health
- A New Era of Deeper Healing and Lasting Change ~ Self-Care Essentials for Mental Health Professionals
Kaiser Permanente
- Mind-Body Health: 5 Easy Ways to Manage Your Stress
Ruckus Wireless
- The Power of Meditation 101
Vera has also facilitated and developed various worksite wellness workshops and courses for San Mateo County, Santa Clara County, Kaiser Permanente Worksite Wellness Program and Behavioral Health Department. Some topics include:
- Compassionate Assertiveness Course
- Meditation and Mindfulness Program
- The Power of Self-Compassion
Good Health is Good for Business
Offering Worksite Wellness Programs to your employees not only gives you peace of mind that your workforce has access to latest evidence-based mind-body health programs, but these programs help you keep your employees healthy, content, and eager to contribute to the team and company while at work.
Investing in your employees’ wellness not just benefits the individual, but also the company. It is a strategic investment that pays off as it helps bring down health care costs, boost productivity, and improve employee retention.
Whether you already have an established worksite wellness program, or are just getting started, Creating Lasting Connections Worksite Wellness offers tools you need to get and keep your employees at their best performance.
Creating Lasting Connections Worksite Wellness Programs are developed and led by experts in the field of wellness and mind-body health. Our programs range from simple Stress Management to various Weekly Behavior Change Programs, all focused on educating and motivating employees to make healthy choices. We offer a wide range of workplace wellness workshops and seminars and can combine them for more benefits in your workplace.
Why Choose Us?
“This course most definitely raised my awareness and caused me to think differently about interpersonal relationships. Vera is very enthusiastic and knowledgeable”
“You have created a Time anchor – slowed down time. You have introduced simple, yet powerful concepts to reconcile fear and negative thinking. You have explained well the micro mechanics of negative thought triggers”
“If you want to sleep better, this is a must take. Instructor is very experienced and the class taught very well. I definitely understood how the sleeping behaviors and thinking patterns affect sleep and how we can change it. I have learnt to identify the stressor and not worry about it. I have learnt to meditate and be aware of my thoughts and the feelings and the actions that I will take”
“This was a really good class for me at the right time as I was having insomnia issues and needed help with the anxiety that came along with that. The class provided that help. Vera was a great instructor and I liked how she made it interactive and not strictly a lecture. There was a lot of useful information shared”
“This class was a God send. Helped me understand what I was feeling and how to manage it”
“I feel grateful to having this opportunity of participating in your class. I am being able to find myself.”
“Vera provided a well-prepared, thought-provoking, and engaging training on Self-Care for Mental Health Professionals at the agency where I work. It was evident from Vera’s presentation that she has built a lot of expertise in Mindfulness and Self-Compassion. Her training was a good balance of factual information and encouraging us to look inward. Participants walked out with an eagerness to integrate the ideas into their own lives, and to use the material with their clients. I would definitely recommend Vera as a speaker, teacher, and Mindfulness guru!”
”Vera is an excellent communicator. Her instruction is supportive, encouraging and empowering”
”Vera has been a great instructor who taught various techniques that will benefit everyone. She has many inspirational tips and tricks we can use daily”
What Makes Us Different from Other Worksite Wellness Programs?
WE ARE MORE THAN JUST A STRESS MANAGEMENT PROGRAM. We don’t just focus on preventing stress or fighting off illness due to workplace stress. We build habits that help put employees in a state of complete physical and mental well-being, with a positive and balanced approach to life.
LONG-TERM SOLUTIONS TO NURTURE WELLNESS AT WORK. We don’t offer bandages or temporary remedies to workplace health issues, but instead create a series of workshops that would create a culture of wellness at work and lasting and meaningful changes in people’s lives.
WE GENUINELY CARE FOR EACH INDIVIDUAL. We care for each individual who attends our workshop or series of classes the same way we care about our individual clients we serve daily.
WE ARE YOUR SUCCESS PARTNER. We help build the foundation for success starting with your #1 asset: your employees who can maximize their potential while working for you.
WE PREVENT PROBLEMS EVEN BEFORE THEY OCCUR. We customize programs based on your company’s specific needs to prevent health declines and improve mental, emotional, and physical well-being rather than just cure or medicate. Our programs are designed to prevent health declines and overall health and well-being based on most current research, positive psychology, neuroscience and Eastern philosophies.
LASTING RESULTS. Our programs are not designed to only improve your employees’ productivity while at work, they are also designed to produce lasting change that will positively affect the lives of others outside the workplace. Therefore your investment in our Worksite Wellness Programs goes beyond what you initially signed up for.
By Signing Up for Our Holistic Worksite Wellness Programs Your Company also Supports Our Mission and Our Growth
Our goal for the next few years is to reach out to as many individuals and companies as possible who a) care about wellbeing of their employees and the lives they touch, b) care about assisting others in reaching their productivity peak, and c) care about helping people live healthier and longer lives.
Our goal is to increase awareness in people and change the unhealthy habits and ways they lead their lives so they can be empowered, more motivated, and more conscious individuals. So by signing up for our programs you are supporting our good cause while helping us grow, constantly improve our services and programs, and supporting us in CREATING COMPASSIONATE and much HEALTHIER SOCIETY.
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Creating Lasting Connections Therapy Center proudly serves the residents and companies of the greater San Francisco Bay Area: San Jose, Santa Clara, Saratoga, Campbell, Los Gatos, Sunnyvale, Cupertino, Palo Alto, Redwood City, San Mateo, San Carlos, Burlingame, Daly City, and San Francisco.
If you are in crisis, call the National Suicide Prevention Lifeline, a free, 24-hour hotline at 1.800.273.8255. If your issue is an emergency, call 911 or go to your nearest emergency room. Creating Lasting Connections Therapy Center does not offer crisis counseling or emergency services.