Course Overview
Many employers nowadays are including various work-life balance workshops as part of their annual corporate wellness program. These workshops can include Meditation and Mindfulness Programs, Stress Management Program, Better Sleep Program, and other similar workshops and seminars meant to improve their employees’ wellbeing. Creating Lasting Connections Therapy Center can help you in creating your unique Work-Life Balance Wellness Program that fit your organization needs.
Your Organization Benefits from CLC Work-Life Balance Program
Employees with better mental focus – Many research studies have shown that mindfulness meditation increases our ability to focus.
Reduced absenteeism – Many pressures and demands of today’s workplace can cause a range of physical and emotional illnesses. Chronic stress can lead to many problems such as heart disease, poor digestion, headaches, hormonal changes, depression, anxiety, and increased irritability, which further results in loss of work hours.
Better stress management – Research on meditation and mindfulness has shown that when practiced regularly, participants are less affected by stress related illnesses compared to those who don’t engage in such practices.
Reduced staff turnover – Happy, motivated, and encouraged employees are less likely to leave.
Higher staff morale – Providing self-care tools and reducing stress in the workplace means your employees will be more satisfied and feel more positive about your organization.
Higher productivity – All of the factors mentioned above will increase your employees productivity. With the daily practice of self-care and utilization of effective stress management techniques, your staff will be more able to think clearly, make better decisions, and overall improve their performance.
Enhanced reputation for your organization – More satisfied employees – more people would be willing to seek employment at your organization. When your company emphasizes work-life balance initiatives and promotes wellbeing of your employees, you may attract motivated and very qualified employees.
Your Individual Benefits from CLC Work-Life Balance Program
Focus, prioritise and accomplish more tasks in their day
Increase satisfaction with self, work and their families
Recognize symptoms of stress and imbalance and address it accordingly
Set healthy boundaries to improve work efficiency, satisfaction, and personal and professional relationships
Improve mental, emotional and physical health
Improve overall job performance
What is Unique About a Work-Life Balance Program?
Our Work-Life Balance Solutions Program can be customized to suit your company needs.
We Offer Flexible Delivery Options
Our Unique Work-Life Training Course:
can be delivered as a half-day workshop, Full-Day Seminar, or a series of several 1-hour classes. Some popular options include:
- 5 hour Intro to Work-Life Balance Solutions class will introduce the benefits of achieving work-life balance, time-management, various relaxation techniques and teach some practices which can be easily integrated into daily life.
- Weekly “Lunch ‘n’ Learn” 1-Hour Sessions cover specific topics including Core Life Areas (i.e., healthy relationships, work, family, Identifying Needs and Strengths, Managing Time Effectively, Self-Care, and many others).
- Creating Stress-Free Life (6 Week Series): Learn and practice proven stress reduction strategies to manage stress, outlook and mood. Methods include breathing techniques, emotional intelligence and awareness, time-management, problem solving, mindfulness, gratitude, appreciation, self-compassion, physical relaxation and meditation techniques.
Explore our other Professional Worksite Wellness Programs and Trainings:
Let us Create a Work-Life Balance program unique to your organization!
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Creating Lasting Connections Therapy Center proudly serves the residents and companies of the greater San Francisco Bay Area: San Jose, Santa Clara, Saratoga, Campbell, Los Gatos, Sunnyvale, Cupertino, Palo Alto, Redwood City, San Mateo, San Carlos, Burlingame, Daly City, and San Francisco.
If you are in crisis, call the National Suicide Prevention Lifeline, a free, 24-hour hotline at 1.800.273.8255. If your issue is an emergency, call 911 or go to your nearest emergency room. Creating Lasting Connections Therapy Center does not offer crisis counseling or emergency services.