How your Company can Benefit from our Sleep Health Services

Sleep is often pushed aside when we get busy or due to high personal or professional demands. When at times this is necessary to accomplish certain tasks or complete work projects, chronic sleep loss can lead to increased fatigue, difficulty with weight control, high risk for diabetes and heart disease, and personality changes among others.

What is the Outcome for Your Organization?

 Good management understands that a maximum return on human capital requires investment in training – Let Creating Lasting Connections Therapy Center helps you get the most out of your employees.

We Offer Flexible Delivery Options

Our workplace Sleep Better Program can be delivered as a series of classes or as a one-off workshop. Some popular options include:

• 1.5 hour practical Smart Way to a Better Sleep Health Workshop to introduce the benefits of sleep, consequences of sleep loss, and various relaxation techniques or simple practices which can be easily integrated into daily life.

• Introductory workshop can be followed by One or Several 1-hour Sleep Better Sessions where participants will learn various practices and behavior-change techniques that are universally shown to significantly improve sleep, energy levels, and increase performance levels. Your staff will also have an opportunity to create individualized Sleep Better Action Plan specifically tailored to fit their needs and abilities.

• Sleep Better Workshops can be combined with our Series of Relaxation and Meditation Sessions that are specifically created to reduce tension and anxiety, improve focus and positive thinking, increase motivation, and build resiliency. These sessions will equip your staff with knowledge and easy-to-use practical tools for long-term benefits.

Our Wellness Workshops and Seminars

We offer a wide range of workplace wellness workshops and seminars and can combine them for more benefits in your workplace.

• Stress Management – In this highly interactive and dynamic workshop, participants will learn the best practical tips and tools to reduce stress and develop a personal action plan that leads to positive outcomes.
• Life-Work Balance – The cost of poor work-life balance is high for both an individual and his employer. We provide a myriad of effective strategies through interactive workshops and classes to improve your employees’ wellbeing and increase productivity, job satisfaction and morale.
• Insomnia & Better Sleep – Many research studies have shown that well-rested employees are productive, efficient, and happier members of your team and society. This workshop is informative, engaging, and will leave your team or group of employees with a “toolbox” of skills to reduce and prevent ongoing struggles with sleep.
• Meditation and Mindfulness Training – Meditation in the workplace has been shown to produce many benefits for both companies and their employees. We can create a series of relaxation and meditation practices to best suit the needs of your employees.