Compassionate Assertiveness Program
Become The You, You Want To Become
About The Course
Being assertive can be difficult for many people, for many different reasons. Many people in today’s society fear conflict or criticism. Sometimes we feel we have no right to impose our views or even ourselves on to the world. From an early childhood we are trained to believe that our role is to accept and live up to standards of other people leaving us invisible, shy, or intimidated. However, as humans we are not meant to be invisible, nor to live as reflections of the lives of others. When we are not shining in our own light we continue to live in fear, helplessness and our own limitations. This can further lead to resentment towards ourselves & others, depression, anxiety and isolation. If this sounds familiar to you, then we can help!
The assertiveness is not about being perfect but being ok with all the imperfections. It is about exposing your flaws, your sometimes irrational thoughts, your unique preferences, your incomprehensible dreams and all human aspects of self. It’s also about inviting others to be their unique imperfect selves as well. The assertiveness is all about accepting and being TRUE TO YOU!
Have you been dissatisfied with your way of dealing with people?
Have you been holding yourself back from being yourself?
Have you been afraid of expressing your opinions, desires, and expectation out of fear of being rejected or criticized?
Would you like to have more confidence and see yourself in a positive way?
Would you like to express yourself better?
If you answered “YES” to any of these questions then our 6-Week Compassionate Assertiveness Training is for you!
You Are Worthy of Love & Respect, It’s Time to Take Back Control!
Learning Outcomes
This 6-week program will teach you the skills you need to be assertive and self-confident. By the end of the 6 weeks, you will:
Become aware of your own values, boundaries and needs
Begin to love and value yourself more
Express yourself clearly in a range of difficult situations
Be empowered to express yourself in an open and honest way
Build strong, supportive, and respectful relationships with self and others
Improve the balance between responding to others’ needs while ensuring you meet your own.
Manage your stress and anxiety in a very effective way
Read Our Clients Success Story Below
“Taking the assertiveness course was one of the best decisions I’ve made in the past year. Debilitating anxiety and low self-esteem, triggered by a substantial financial loss in my small business due to multiple client non-payment situations, forced me into conflict resolution situations… Read More
By the time you complete this course, you’ll have an understanding of how to compassionately connect with your present and future self and others around you, as well as how to accept and love every aspect of your being.
Combining this training with Mindfulness Practices provides a holistic, compassionate, and supportive environment that brings many benefits to your health and well-being.
This class series is an investment in your self and reading isn’t enough. It requires commitment to learning new skills, commitment to other class participants who can greatly benefit from you presence and commitment to self and your growth. If being assertive is IMPORTANT to you than this class is FOR YOU!
ARE YOU READY TO COMMIT?
Contact Us Today and
Begin Your Journey to a NEW Assertive You!
Bonus
We provide additional handouts, practices, assignments and materials to cover a minimum of 3 months following the course completion to further support you and assist you with various life challenges.
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Creating Lasting Connections Therapy Center proudly serves the residents and companies of the greater San Francisco Bay Area: San Jose, Santa Clara, Saratoga, Campbell, Los Gatos, Sunnyvale, Cupertino, Palo Alto, Redwood City, San Mateo, San Carlos, Burlingame, Daly City, and San Francisco.
If you are in crisis, call the National Suicide Prevention Lifeline, a free, 24-hour hotline at 1.800.273.8255. If your issue is an emergency, call 911 or go to your nearest emergency room. Creating Lasting Connections Therapy Center does not offer crisis counseling or emergency services.