Corporate Meditation Classes & Mindfulness Training
Meditation in the workplace has been shown to produce many benefits for both companies and their employees.
Many leading companies in the U.S., including Apple, Google, Yahoo, Nike and many others, have embraced corporate meditation classes and mindfulness trainings to reduce stress, develop a calm mind, heighten awareness, increase focus and productivity of their employees.
Here is how your Company can Benefit from our Mindfulness Meditation Program:
Employees with better mental focus – Many research studies have shown that mindfulness meditation increases our ability to focus.
Reduced absenteeism – Many pressures and demands of today’s workplace can cause a range of physical and emotional illnesses. Chronic stress can lead to many problems such as heart disease, poor digestion, headaches, hormonal changes, depression, anxiety, and increased irritability, which further results in loss of work hours.
Better stress management – Research on meditation and mindfulness has shown that when practiced regularly, participants are less affected by stress related illnesses compared to those who don’t engage in such practices.
Reduced staff turnover – Happy, motivated, and encouraged employees are less likely to leave.
Higher staff morale – Providing self-care tools and reducing stress in the workplace means your employees will be more satisfied and feel more positive about your organization.
Higher productivity – All of the factors mentioned above will increase your employees productivity. With the daily practice of self-care and utilization of effective stress management techniques, your staff will be more able to think clearly, make better decisions, and overall improve their performance.
About our Corporate Meditation Training Course
Our Meditation class series teaches your staff new skills, tools and techniques for better stress management, resiliency and empowered wellbeing.
During our sessions, participants will LEARN:
- How to effectively manage stress through various relaxation techniques
- How to manage negative mindset and uncomfortable emotions
- Optimal posture and gentle body stretches
- How to increase the awareness and connection between body and mind
- Different ways to relax and focus
- Increase productivity with simple 5-minute techniques
- Simple and practical breathing exercises
- Research findings about the benefits of meditation, mindfulness, and yoga
We Offer Flexible Delivery Options
Our workplace Meditation Training course can be delivered as a series of classes or as a one-off workshop. Some popular options include:
1-1.5 hour practical Intro to Meditation and Relaxation class to introduce the benefits of various relaxation techniques and teach some practices which can be easily integrated into daily life.
Weekly or Bi-Weekly Guided Relaxation and Meditation Sessions specifically created to reduce tension and anxiety, improve focus and positive thinking, increase motivation, and build resiliency.
The Power of Mindfulness and Meditation (5 Week Series): A series of meditation and relaxation sessions that will equip your staff with knowledge and easy-to-use practical tools for long-term benefits. Our Meditation and Mindfulness class series teaches your staff new skills, tools and techniques for better stress management, resiliency and empowered wellbeing. These corporate meditation classes and mindfulness trainings are specifically created to reduce stress, develop a calm mind, heighten awareness, and increase focus and productivity of your employees.
LET’S DISCUSS HOW WE CAN HELP YOU!
We invite you to schedule a
Speaker Engagement Information Session:
(408) 458 – 9468
or
About The Facilitator:
Vera Velini is a Licensed Marriage and Family Therapist, Reiki Master Teacher, behavioral health educator, personal coach, and the founder of Creating Lasting Connections Therapy Center. Vera’s training in Mindfulness Based Stress Reduction Program and Wellness Practices began during her graduate studies at Santa Clara University in 2008. She’s been practicing meditation, mindfulness, yoga and various self-care practices since and began to teach these practices to her clients several years ago during her extensive training and practice of psychotherapy. Vera currently facilitates Stress Management, Life-Work Balance, Insomnia and Better Sleep Practice, Assertiveness and Communication Skills & Mindfulness workshops and trainings in the Bay Area. She also develops curriculum and teaches various Behavioral Health Education Classes for Kaiser Permanente Behavior Health Department, Kaiser Permanente Worksite Wellness Program and Adult Psychiatry Intensive Outpatient Program (IOP) unit. Click here to learn more about Vera.
*We can provide Meditation and Mindfulness Trainings in South Bay, Peninsula, & San Francisco Bay Area. Contact Us to check if we can provide services at your location.
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Creating Lasting Connections Therapy Center proudly serves the residents and companies of the greater San Francisco Bay Area: San Jose, Santa Clara, Saratoga, Campbell, Los Gatos, Sunnyvale, Cupertino, Palo Alto, Redwood City, San Mateo, San Carlos, Burlingame, Daly City, and San Francisco.
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