We offer private individual or group meditation coaching sessions for those seeking a more intimate meditative experience!

Have you heard about the term mindfulness revolution and how it inspired many people around the world to begin to practice?

Research has shown that simple daily practice has many health benefits and has transformed lives of many around the globe. However, despite the benefits of this healing and transformational practice and thousands of free meditations available online, many people struggle to make it a daily habit or are indecisive about the right meditation practice. If you are one of those people, we get it. And these are some of the reasons 101 Meditation Coaching can be extremely beneficial to you.

In teaching various mind-body health classes and mindfulness practices, we’ve seen over and over how these simple practices of present awareness have the power to decrease stress, anxiety, reduce sense of overwhelm, reduce depression, improve performance and memory, bring mental clarity, and open our heart. These practices affect us as individuals and bring us closer to our true self. But what is really fueling this revolution of meditation practice is people like you, people who want to tap into their full potential, to love well, to live life fully, and to be of help to others. Our business, daily responsibilities and preoccupation take us away from our natural wisdom and our heart, and what’s even worse they take us away from the people we care about and further away from our true self.

Our meditations are fully customized to your needs and experience level. We will work together to help you find meditation practices that fit you most at the moment. We will also work on time management skills, life-work balance and increasing your motivation.

However, your attitude is the key to healing and transformation. As you embark on this amazing journey, you will learn to make friends with your mind, body, and your core being.

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Creating Lasting Connections Therapy Center proudly serves the residents and companies of the greater San Francisco Bay Area: San Jose, Santa Clara, Saratoga, Campbell, Los Gatos, Sunnyvale, Cupertino, Palo Alto, Redwood City, San Mateo, San Carlos, Burlingame, Daly City, and San Francisco.

If you are in crisis, call the National Suicide Prevention Lifeline, a free, 24-hour hotline at 1.800.273.8255. If your issue is an emergency, call 911 or go to your nearest emergency room. Creating Lasting Connections Therapy Center does not offer crisis counseling or emergency services.