Program Overview

You have come to the right place for Stress Management training. Creating Lasting Connections Therapy Center offers a range of workplace wellbeing services which we can CUSTOMIZE to suit YOUR REQUIREMENTS. Our solutions are based on the latest evidence-based practices and designed to REDUCE STRESS OF YOUR EMPLOYEES & BUILD RESILIENCY.

Many pressures and demands of today’s workplace can cause a range of physical and emotional illnesses. Chronic stress can lead to many problems such as heart disease, poor digestion, headaches, hormonal changes, depression, anxiety, and increased irritability, which further results in loss of work hours. Providing self-care tools and reducing stress in the workplace means your employees will be more satisfied and feel more positive about your organization.

Our workplace Stress Management Program can be delivered as a series of classes or as a one-off workshop.

Some Popular Options Include:

• 1.5 hour practical Mind-Body Health Stress Buster Workshop to introduce the mind-body connection and how it relates to managing daily stressors. In this highly interactive and dynamic workshop, participants will learn the best practical tips and tools to reduce stress and develop a personal action plan that leads to positive outcomes.

• Introductory workshop can be followed by One or Several 1-hour Mind-Body Health Sessions where participants will learn various practices and behavior-change techniques that are universally shown to significantly improve energy levels, reduce stress and anxiety, and increase performance levels. Your staff will also have an opportunity to create individualized Life Balance Action Plan specifically tailored to fit their needs and abilities.

• Creating a Stress-Free Life is a six-week program to learn and practice proven stress reduction strategies to manage stress, outlook and mood. Methods include breathing techniques, emotional intelligence and awareness, time-management, problem solving, mindfulness, gratitude, appreciation, self-compassion, physical relaxation and meditation techniques. 

• Mind-Body Health Program is often combined with our Series of Relaxation and Meditation Sessions that are specifically created to reduce tension and anxiety, improve focus and positive thinking, increase motivation, and build resiliency. These sessions will equip your staff with knowledge and easy-to-use practical tools for long-term benefits.

Are You Ready to Create a Lasting Culture of Wellness in Your Company?

We invite you to build the pathways to health, happiness, and success in the workplace with our Worksite Wellness Programs. Experience the benefits of having an exceptional workplace with happy and healthy employees.

Creating Lasting Connections Therapy Center proudly serves the residents and companies of the greater San Francisco Bay Area: San Jose, Santa Clara, Saratoga, Campbell, Los Gatos, Sunnyvale, Cupertino, Palo Alto, Redwood City, San Mateo, San Carlos, Burlingame, Daly City, and San Francisco.

If you are in crisis, call the National Suicide Prevention Lifeline, a free, 24-hour hotline at 1.800.273.8255. If your issue is an emergency, call 911 or go to your nearest emergency room. Creating Lasting Connections Therapy Center does not offer crisis counseling or emergency services.